
Wishing you: Good Days full of Hope and Happiness
He gives some ways to be hopeful of having good days and looks to us to adopt them, adapt them or, better still, come up with your own.
‘What if’ are key words in experimenting. Following those 2 words something is going to change.
He adds sultanas to belgian ice cream. He was prepared for “an interesting clash of texture: the freezing-melting of the ice-cream with the chewiness of the sultana. But something else happened. The ice-cream has frozen the sultanas. They have turned into resistant toffee-like pebbles. So as the chocolate melts, the sultana, in this frozen state, persists and can only give up its flavour if I give it a good old chew. What’s happened is that the whole business of this 10 o’clock snack has slowed down. It’s become impossible to consume Belgian chocolate ice-cream laced with sultanas quickly. It can’t be rushed. It has to be taken step by step. With pauses. While the flavours and textures blend.”
He provides a reflection on life needing to recuperate, repair and regenerate. Recently lots of RCC workers we’ve met have wanted to talk about needing a good sleep. One slept her entire day off, a new definition to ‘off’. Sleep is now a module in the NCERCC RCC Academy curriculum.
Michael shares his tricks for getting to sleep like concentrating on one good thing that happened to you, or that you did on that day. It can be tiny or seemingly insignificant. RCC work often looks like nothing but as the books by Naomi Stadlen about mothering show there is everything going on.
He also explains sleep making through counting, concentrating on each number in a detached, calm and contented way, thinking of the shape of the number itself. The moment that your mind flicks on to one of the anxieties, back you go to one, gently, nonchalantly, calmly.
Happy experimenting.